A) 12mins to find heaviest complex:

1 Hang power clean + 1 Jerk + 2 Front squats + 1 TNG squat clean + 1 Jerk


B) For time:

15 Squat clean + jerks @ above


C) EMOM 18mins:

Min1- Max cal row

Min2- Rest

Min3- Max Hspu

Min4– Rest

Min5- Max burpee box jump overs

Min6- Rest

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