Workout

A) Split jerk: 5x 3

 

B) Split jerk: @ 70% of A)

3x 6

*focus on fast feet and getting under the bar, be efficient*

 

C) For time:

Schwartz Iron Edge Challenge 2014 Wod 6

50 T2b

75 Thrusters @30kg/20kg

100 Kb swings @24kg/16kg

Time Cap= 15 mins

*normally 11 min cap but why not extend it a little and see how far you get?? 🙂 *

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