A) 5mins to build to a heavy:

3 Rep strict press

-straight into-

5mins to build to a heavy:

3 Rep push press

-straight into-

5mins to build to a heavy:

3 Rep push jerk

-all from the floor-

-5mins to build/prep-

B) Every 3mins x5 rounds:

200m Run

1 Squat clean

2 Front squats

1 TnG Squat clean

C) 5min AMRAP:

2 – 4 – 6 – 8 etc Squat clean thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

35 Double unders each round

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