-5mins to build-

A) Every 2mins x3:

8 Front squats (from floor)

-Into-

Every 2mins x3:

6 Front squats (from floor)

-Into-

Every 90 sec x3:

4 front squats (from floor)

B) For time:

200m Run

30 Single db alt hang snatch – up to 22.5/15kg

30m Run

20 Single db alt hang snatch

400m Run

10 Single db alt hang snatch

500m Run

-If time-

C) 2-3 rounds:

10 Bb curls

12 Skull crushers

Leave a Reply

Your email address will not be published. Required fields are marked *