A) Back squats:

Option 1 (heavy) – 5/4/3/4/3/2

Option 2 (volume) – 5×10/3×6

-20min cap-

B) 5min AMRAP:

20 Hspu

400m Run

Max Hspu

-2min Rest-

5min AMRAP:

20 T2b

400m Run

Max T2b

-2min rest-

5min AMRAP:

20 Ring dips

400m Run

Max Ring dips

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