A) Back squats:

Option 1 (heavy option); 6/4/2/6/4/2 (trying to be heavier 2nd time through or at least the same)

Option 2 (higher volume option); 3x 10 – 3x 8 – 3x 6

-20min cap-

C) EMOM 6mins:

Odd- 20 Sdhp @L1=25/15kg – L2=30/20kg – L3=35/25kg

Even- 20 Box jump overs

-1min rest-

EMOM 6mins:

Odd- 20 Push press

Even- 20 Squat jumps

C) Alt Tabata:

Tempo bb curls

Tempo close handed push ups

Leave a Reply

Your email address will not be published. Required fields are marked *