A) 2 Rounds:

500m/400m Row

10 Goblet squats – up to 28kg/20kg

5 Broad jumps

5 Muscle snatch – up to 30kg/20kg


B) 7mins to find heaviest:

3 Rep hang squat snatch


 -straight into-


C) 7mins to find heaviest:

1.1 Full snatch


D) 15min AMRAP:

50 Double unders

15 T2b

10 Power snatch @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

5 Muscle ups (scale to bar muscle ups or pull ups/c2b with hr press ups)

15 Overhead squats


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