A) 4 sets/super set:

10 Deadlifts

2 Strict press

 -15min cap-

 

B) EMOM 6mins:

Even- Wall ball L1=15 – L2=20 – L3=25

Odd- T2b L1=10 – L2=15 – L3=20

 

 -2min rest-

 

C) EMOM 6mins:

Even- 10 Kb swings -up to 24kg/16kg + 10 Box jump overs – up to 30inch/24inch

Odd- Pistols + Hspu L1=6+5 – L2=8+10 – L3=10+15

 

D) Tabata:

Single arm hang (scale to two hands)

-alt hands round to round-

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