A) 4 Sets/super set:

15 Banded tricep pushdowns

3 Strict press

 -15min cap-


B) Alt Tabata:

Hollow body

Hr press ups


C) 2 Rounds for time:

5 Wall climbs

30 Kb swings – up to 28kg/20kg

400m Run

15 T2b

40 Wall balls

15 T2b

400m Run

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