A) EMOM 5mins:

Pull ups – up to 15

B) EMOM 5mins:

Hspu – up to 15

-For Part A + B we are using this to really dial in good quality movement, not focusing on the amount of reps but the quality of them-

C) 3 Rounds for time:

30 Wall balls

15/12 Cal Row/Bike

20 Box jump overs

15/12 Cal Row/Bike

10 Burpee c2b

D) 3 Rounds:

400m Run

20 Hollow body rocks or 20-30 sec hold

Leave a Reply

Your email address will not be published. Required fields are marked *