A) 2 Rounds:

5 Strict t2b

5 e.l Snatch grip single leg RDL

10 Overhead alt lunges

15/10 Cal row (sprint)

 

 -5mins to build-

B) 4 sets of complex:

2 Power snatch + 1 Squat snatch (drop + reset each one)

 

C) For time:

15 Hang power snatch @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

15 Lateral burpees

12 Hang squat snatch

12 Lateral burpees

9 Power snatch

9 Lateral burpees

6 Squat snatch

6 Lateral burpees

 

 -If time-

 

D) Tabata:

Bb curls

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