-5mins to build-

A) Every 3 mins x 5 rounds:

12 Front rack alt lunges

5 Strict press

5 Push jerks

5 High box jumps

-all from the ground/change weight for each each movement if needed-

B) 2min AMRAP/1min rest/x5 rounds:

2 Front squats

4 Lateral burpees

6 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg

C) 2-3 Rounds:

10 Turkish sit ups

20 Lying leg levers

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