Workout

A) 10 mins to practise:

Kipping

T2b

Chin ups

Muscle ups (rings or bar)

Chest to bar

*just get on the bar and work on being smooth and fluent*

 

B) Abbate

For time:

1.6k Run

21 Clean + jerk @70kg/49kg

800m Run

21 Clean + jerk @70kg/49kg

1.6k Run

*35min cut off*

 

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