A) 10mins to build to:

5 rep TnG squat snatch

(@10min mark)

B) 5mins to build to:

2 rep TnG squat snatch

C) 13min Cap:

5 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

20 T2b

10 Thrusters

20 Pull ups

15 Thrusters

20 Hspu

20 Thrusters

20 Lateral burpees

Max Thrusters in time remaining

D) 2-3 rounds:

10 bent over rows

5 Strict press

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