Workout

A) 15 mins to find your heaviest complex of:

Power clean + Hang squat clean + Front squat + Split jerk

 

B) For time:

21 – 15 – 9

Power cleans: Men @either- 60kg/50kg/40kg/ Ladies @either- 40kg/30kg/20kg

Burpees

 

C) Every 5 mins:

400m Run

x3

 

 

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