A) Overhead squats:


 -15min cap-


B) 3min AMRAP/90 sec rest/x4 rounds:

20/15 Cal row

40 Lateral hops

5 Burpee c2b (sclae to pull ups)

Max overhead squats in time remaining @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg


C) Alt Tabata:

Ring dips

Air squats

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