A) 5 Rounds for time:

15 Kb swings up to 24/16kg

10 Hr press ups

5 Burpees (stand up after last press up before starting burpees)

-10min cap-

B) 3 sets/super set:

10 e.l Double kb/Db Bulgarian split squat

15 Weighted glute bridges

60 Sec plank

C) 18min AMRAP:

75 Double unders

25 Hspu

15 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg

25 T2b

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